JT Tapias Fit Method 413 South Tampa weight loss, Glory Med clinic with Tina Scottland and Doctor David Ikudayisi.How to get fit Mentally and physically, it all starts in the mind, body and spirit, and soul. Fit Method 413 is not you average fitness center. We'll talk about group fitness, HIIT training (why it works) and more. Dr Dave and Tina Scottland discuss.